Vianna's New Life Experiment helps us to be happier people. We don't realise how much we bring our mood down when we complain, whinge or criticise. Or how much we bring others down when we are negative.
We have the power to control the negativity we put out into the world. If you catch yourself thinking a negative thought or speaking a negative word you can cancel it or start thinking about something else. This is often easier when you think of something (or someone) that