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A Powerful Lesson For A Stress Free Life

The simple practices often work the best.

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Can you relate to this?

"It’s crazy how 1,000 people can compliment you and you’ll spend all day thinking about the one person who criticized you." James Clear This quote is from the book, Atomic Habits, by James Clear, wh

Feeling stressed? 😰

When stressed our ‘Flight, fight or freeze’ response kicks in, when relaxed and happy we let go and are in ‘rest, digest and heal’. (These are the 2 nervous systems - the sympathetic and parasympathe

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