I am so grateful that Melbourne has had no new COVID19 cases for over a month. That we have had no COVID deaths over that period. That we are returning to some sort of normal. That we can celebrate Christmas, birthdays, and so on, in person with our loved ones. That we can enjoy the warmer weather outdoors, without needing to wear face masks. I have seen a lot of information about the health benefits of feeling gratitude. This includes an improved immune system, optimal functioning and well being and so on. However, I just know that feeling gratitude makes me feel good about myself and about life. Gratitude is it’s own reward. It is worth feeling because it is such a loving kind of feeling.
I'm currently reading the Wayne Dyer book, Happiness is the Way. Some of my favourite quotes so far are - What you think about expands -( the positive and the negative). if you can conceive of it in your mind, you can create it in your life. You experience [your problems] in thought, but it's how you process it that makes something a problem. The book was written after Wayne's death, with material taken from his speeches and presentations
