How does your self chatter affect you?
Do you have a busy mind, always thinking? Is your mind constantly running a steady commentary to yourself, and about yourself? About other people and life in general? Are you your own worst critic? If so, you are not alone. Negative thoughts can undermine your sense of self worth, self esteem and happiness. Would you hang out with someone who was always criticising you, putting down and being unkind to you? So I really liked this quote from James Clear. "The most important co
